Fitness Programs
SCARSDALE'S MOST EFFECTIVE FITNESS PROGRAMS
- LET THE FITNESS TEAM OF 914 TRAINING CENTER GET YOU IN THE BEST SHAPE OF YOUR LIFE -
START SMILING, SWEATING AND BECOMING A BETTER YOU
Women's 6 week Boot Camp Challenge
This program is not for the faint of heart! In this intensive boot camp session, you'll be put through medicine balls, kettle bell and body weight exercises to tone and sculpt your body. These exercises mixed with the punching and kicking cardio bag work will blast fat away. Not only do you get an amazing workout program, but you also get a great diet and meal plan. This can be a great kick start to a new and healthier lifestyle.
Bag Class
Bag Class at 914 Training Center is an hour long intense training session. Our instructors will lead you through a dynamic, fast paced workout. Our bag class incorporates kickboxing, Muay Thai and boxing combinations and body weight exercises to optimize muscle growth and fat loss.
Functional Training- For the Mature Adult
If you've been working out or staying active regularly but still don't see the results you desire, the experts at 914 Krav Maga Training Center can lend you a helping hand. We can help you build your core strength.
Personal Training
Sometimes, all you need is a bit of motivation from a personal trainer to get you into gear. Here at 914 Training Center, we know all the right things to encourage you towards your fitness or Martial Arts goals.